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You were told to lift weights. Fine. Now let’s figure out what to lift, how much, and why it matters.
Join Tyler and his friends as they explore movement, teamwork, and body awareness through activities that make learning active and fun.
What is your body telling you when your heart beats faster, your breathing changes, or a new movement feels difficult?
Join Tyler and his friends as they explore movement, teamwork, confidence, and self-control, and discover how much they can accomplish together.
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50 Plus Fitness LLc
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Group Fitness with privacy.
Only the instructor can see you.
4 classes a week one low monthly cost of $35.
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