Intro and Classes
Your Journey has just Begun!
Classes taught by Personal Trainers
Educational, Exercise Tips, and Fun
You will only be seen by the Instructor
Every class is 40 - 50 minutes in length
See Individual classes below
My50PlusFitness.com Classes
Flexibility, Balance, and Coordination
Tuesday 8:00–8:45 AM
This dynamic class combines weights and resistance bands with 20 energizing minutes standing and 20 focused minutes on the floor. In just 40–45 minutes, you’ll get a full-body workout that keeps you moving.
It’s a powerful start to your fitness journey. We emphasize stability, balance, and coordination — essential skills that support progress at every level, from beginners to seasoned movers ready to level up.
Equipment: Mat, bands, and your motivation!
Chair
Tuesday and Thursday 9am - 9:45am
Get ready to move! This class keeps you active with both seated and standing exercises.
You’ve got total privacy—other participants can’t see you!
That means you’re free to push yourself at YOUR pace and YOUR comfort level!
Only the Instructor can see you, supporting you while you work out with confidence!
Equipment: Hard Chair, weights, bands, and a cheery attitude!
Balance and strength
Thursday 8am - 8:45am
Let’s GO! Grab your weights/water bottles, bands, and mat—we’re about to crush it with both seated and standing moves that’ll fire up your whole body!
Equipment: Mat, Light & heavy weights, have the bands nearby.
Beginner Stretch and Balance
Thursday 10am - 10:45 am
Grab a chair and let’s wake up that wonderful fascia! We’ll stretch, breathe, and bravely balance on one foot (yes, you can!). This gentle, feel-good class relaxes tight muscles, clears the mind, and retrains your brain. Each week, balance gets steadier, confidence grows, and your body says, “Thank you!”
Equipment: Mat, bands, and get ready to release some fascia
Feel Stronger, Steadier, and More Confident After 50
Group Fitness with privacy.
Only the instructor can see you.
5 classes a week one low monthly cost of $35.
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