My50PlusFitness.com Classes

Introduction to 50 Plus Fitness

Your Journey has just Begun!

Classes taught by Personal Trainers

Educational, Exercise Tips, Fun

You will only be seen by the Instructor

Every class is 45 - 50 minutes in length

Flexibility, Balance, and Coordination

This dynamic class combines weights and resistance bands, with 20 energizing minutes standing and 20 powerful minutes on the floor. Each 45-minute session delivers a full-body workout that keeps you moving!

It’s the perfect beginning for your fitness journey! We’re passionate about the power of stability—building balance and coordination is essential at every stage. These skills fuel your progress throughout your entire journey, making this class an exciting fit for everyone, from beginners to experienced movers ready to level up.

Chair

Get ready to move! This class keeps you active with both seated and standing exercises.

You’ve got total privacy—other participants can’t see you!

That means you’re free to push yourself at YOUR pace and YOUR comfort level!

Only the Instructor can see you, supporting you while you work out with confidence!

Balance and strength

Let’s GO! Grab your weights/water bottles, bands, and mat—we’re about to crush it with both seated and standing moves that’ll fire up your whole body!

Hoops

Hooping is an absolute BLAST! Get ready to spin, groove, and feel the energy flow!

Can’t WAIT to see you in class! Let’s DO this!